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Basmati Rice Pilaf (Olive Oil) Calories
Basmati rice pilaf cooked with olive oil.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Pilaf (Olive Oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
28.5g
· 74%
Protein
2.7g
· 7%
Fat
3.2g
· 19%
Fiber
0.9g
Basmati Rice Pilaf (Olive Oil) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
5.5µg · 10% DV
Phosphorus
37mg · 5% DV
Magnesium
13mg · 3% DV
Calcium
7mg · 1% DV
Basmati Rice Pilaf (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Pilaf (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Pilaf (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Pilaf (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Pilaf (Olive Oil) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Basmati Rice Pilaf (Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.