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Basmati Rice Pilaf (No Butter, No Vermicelli) Calories
Long-grain, light pilaf; no butter, no vermicelli; low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Pilaf (No Butter, No Vermicelli) Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
27.7g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.5g
Basmati Rice Pilaf (No Butter, No Vermicelli) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.09mg · 5% DV
B5
0.21mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
32mg · 5% DV
Magnesium
8mg · 2% DV
Calcium
5mg · 1% DV
Basmati Rice Pilaf (No Butter, No Vermicelli) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Pilaf (No Butter, No Vermicelli) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Pilaf (No Butter, No Vermicelli) Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Pilaf (No Butter, No Vermicelli) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Pilaf (No Butter, No Vermicelli) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.