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Basmati Rice Pilaf (Low Olive Oil) Calories
Basmati rice cooked pilaf-style with low olive oil. Light, lower calorie, contains fiber and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Pilaf (Low Olive Oil) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28.5g
· 82%
Protein
2.7g
· 8%
Fat
1.5g
· 10%
Fiber
1g
Basmati Rice Pilaf (Low Olive Oil) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Selenium
3µg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
10mg · 2% DV
Basmati Rice Pilaf (Low Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Pilaf (Low Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Pilaf (Low Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Pilaf (Low Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Pilaf (Low Olive Oil) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Basmati Rice Pilaf (Low Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.