🍚
Low-oil gluten-free basmati rice pilaf Calories
Low-oil, gluten-free, light rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Low-oil gluten-free basmati rice pilaf Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
30.1g
· 81%
Protein
2.8g
· 8%
Fat
1.8g
· 11%
Fiber
0.5g
Low-oil gluten-free basmati rice pilaf Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
3.5µg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
36mg · 5% DV
Magnesium
11mg · 3% DV
Low-oil gluten-free basmati rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil gluten-free basmati rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil gluten-free basmati rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Low-oil gluten-free basmati rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil gluten-free basmati rice pilaf Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Low-oil gluten-free basmati rice pilaf
Have another question about Low-oil gluten-free basmati rice pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.