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Basmati Rice Pilaf with Chicken Broth Calories
Fluffy basmati rice pilaf cooked in chicken broth
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Pilaf with Chicken Broth Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
26.5g
· 78%
Protein
3.1g
· 9%
Fat
2g
· 13%
Fiber
0.7g
Basmati Rice Pilaf with Chicken Broth Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
10mg · 2% DV
Basmati Rice Pilaf with Chicken Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Pilaf with Chicken Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Pilaf with Chicken Broth Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Pilaf with Chicken Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Pilaf with Chicken Broth Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.