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Basmati Rice Pilaf (Chicken Broth) Calories
Fragrant basmati rice pilaf cooked in chicken broth, adds flavor and protein.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Pilaf (Chicken Broth) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
27.1g
· 77%
Protein
3.2g
· 9%
Fat
2.1g
· 14%
Fiber
0.7g
Basmati Rice Pilaf (Chicken Broth) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
10mg · 2% DV
Basmati Rice Pilaf (Chicken Broth) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Pilaf (Chicken Broth) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Pilaf (Chicken Broth) Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Pilaf (Chicken Broth) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Pilaf (Chicken Broth) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Basmati Rice Pilaf (Chicken Broth)
Basmati Rice Pilaf (Chicken Broth) — Frequently Asked Questions
Why does basmati rice pilaf made with chicken broth sometimes turn mushy?
The usual causes are too much liquid, stirring too often, and skipping the resting time after cooking. Rinsing the rice until the water runs clearer and letting it rest covered helps the grains stay separate.
Should basmati rice be soaked before making pilaf?
A short soak can help the grains cook more evenly and stay longer and fluffier. Soaking for too long can make the rice more fragile.
Does cooking basmati rice in chicken broth change its nutrition much?
It changes flavor more than the core nutrition of the rice itself, but the final dish depends on the broth used. Rich or salty broth can raise the sodium and sometimes the fat of the meal.
Is basmati rice pilaf better before or after a workout?
It can work at either time. Before training, a simpler and smaller serving is often easier to digest; after training, pairing it with a protein source like chicken, yogurt, or beans makes it more balanced.
What foods pair well with basmati rice pilaf for a more balanced meal?
Adding protein and vegetables makes the meal more complete. Good pairings include grilled chicken, lentils, chickpeas, yogurt-based sides, and a fresh salad.
Is basmati rice pilaf a better choice than white bread?
It depends on the meal, but rice pilaf is often easier to build into a balanced plate with protein and vegetables. Bread is convenient, while pilaf can make portioning and meal structure more deliberate.
How long does cooked basmati rice pilaf keep in the fridge?
If cooled promptly and refrigerated, it is best eaten within 3 to 4 days. Leaving cooked rice at room temperature for too long can increase food safety risk.
Can basmati rice pilaf be frozen?
Yes, it freezes well in airtight portions. Reheat it thoroughly after thawing, and avoid cooling and reheating the same batch multiple times.
How can I reheat rice pilaf without drying it out?
Add a small splash of water or broth and reheat it covered over low heat or in the microwave. Covering helps trap steam and restore moisture.
Who should be careful with chicken-broth basmati pilaf?
People limiting sodium should be cautious, especially if the broth is packaged, concentrated, or heavily seasoned. Safe storage also matters for anyone more vulnerable to foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.