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Basmati Rice (Low Fat) Calories
Long grain, low fat, quick energy source
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice (Low Fat) Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
26g
· 89%
Protein
2.8g
· 10%
Fat
0.2g
· 1%
Fiber
0.4g
Basmati Rice (Low Fat) Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.2mg · 4% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
35mg · 5% DV
Magnesium
13mg · 3% DV
Calcium
5mg · 1% DV
Basmati Rice (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice (Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice (Low Fat) Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice (Low Fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice (Low Fat) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Basmati Rice (Low Fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.