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Basmati Rice (Low Butter) Calories
Long-grain aromatic rice, cooked with low butter.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice (Low Butter) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28.5g
· 84%
Protein
2.7g
· 8%
Fat
1.2g
· 8%
Fiber
0.6g
Basmati Rice (Low Butter) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
10mg · 2% DV
Calcium
7mg · 1% DV
Basmati Rice (Low Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice (Low Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice (Low Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Basmati Rice (Low Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice (Low Butter) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basmati Rice (Low Butter)
Basmati Rice (Low Butter) — Frequently Asked Questions
Why does low-butter basmati rice usually stay fluffy and separate?
Basmati is a long-grain rice, so it tends to cook into distinct grains rather than a sticky mass. Rinsing before cooking and using the right water ratio also helps keep it separate.
Should basmati rice be soaked before cooking?
Soaking is optional, but it can help the grains cook more evenly and elongate better. Even a short soak may improve texture.
Is low-butter basmati rice better before or after a workout?
It can work at either time, depending on portion size and what you pair it with. Before training, many people prefer it with lighter sides; after training, pairing it with a protein source is often more useful.
What should I eat with low-butter basmati rice to make it a more balanced meal?
On its own, it is mainly a carbohydrate food, so it pairs well with protein-rich foods like yogurt, beans, chicken, fish, or meat. Adding vegetables can also improve fullness and overall meal balance.
Is basmati rice a better choice than white bread?
Sometimes, especially when you want a plated meal that is easier to build around protein and vegetables. But the overall portion and the rest of the meal matter more than the single swap.
How long does cooked basmati rice keep in the fridge?
It should be cooled promptly and refrigerated rather than left at room temperature for long periods. In general, it is best eaten within 3 to 4 days.
Can low-butter basmati rice be frozen?
Yes, cooked rice freezes well if stored in a sealed container or portioned bags. Reheat it thoroughly after thawing; the texture may change slightly, but it remains convenient.
Is reheating basmati rice safe?
Yes, if it was cooled and stored properly after cooking. The key steps are prompt refrigeration and reheating until fully hot before eating.
Does using less butter automatically make this rice ‘light’?
No. Lower butter means less added fat, but how heavy or light the meal feels still depends on portion size and what you serve with it.
Who should be more careful with low-butter basmati rice?
People with dairy allergy or sensitivity should check it carefully because butter is a dairy ingredient. Those managing blood sugar may also do better with moderate portions and by pairing it with protein and vegetables instead of eating it alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.