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Basmati Rice (Low Butter) Calories
Long-grain aromatic rice, cooked with low butter.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice (Low Butter) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28.5g
· 84%
Protein
2.7g
· 8%
Fat
1.2g
· 8%
Fiber
0.6g
Basmati Rice (Low Butter) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
10mg · 2% DV
Calcium
7mg · 1% DV
Basmati Rice (Low Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice (Low Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice (Low Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Basmati Rice (Low Butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice (Low Butter) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basmati Rice (Low Butter)
Basmati Rice (Low Butter) — Frequently Asked Questions
How many calories and macros are in low-butter basmati rice?
Per 100 g, it provides 140 calories. That serving contains 28.5 g carbs, 2.7 g protein, and 1.2 g fat.
Is low-butter basmati rice suitable for a vegetarian diet, and what is its glycemic index?
It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 60, and it contains 0.6 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.