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Cooked oil-free basmati rice Calories
Oil-free cooked basmati rice, plain and light
CALORIES
GI
POTASSIUM
FIBER
Cooked oil-free basmati rice Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
25.2g
· 87%
Protein
2.9g
· 10%
Fat
0.4g
· 3%
Fiber
0.4g
Cooked oil-free basmati rice Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
1mg · 6% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
5.6µg · 10% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Potassium ⭐
35mg · 1% DV
Cooked oil-free basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked oil-free basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked oil-free basmati rice Contain Allergens?
No known major allergens
Which Diets Is Cooked oil-free basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked oil-free basmati rice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Cooked oil-free basmati rice
Cooked oil-free basmati rice — Frequently Asked Questions
Why does basmati rice usually stay fluffier than regular white rice?
Basmati has a long, slender grain structure that tends to separate more easily when cooked properly. Rinsing and letting it rest briefly after cooking also help keep the grains distinct.
How long does cooked oil-free basmati rice keep in the fridge?
It should be cooled promptly and refrigerated rather than left at room temperature for long periods. In a sealed container, it is generally best eaten within 3 to 4 days.
Can cooked basmati rice be frozen?
Yes, it freezes well if cooled completely and packed in portions. Reheat until fully hot all the way through for best food safety and texture.
Does reheating basmati rice significantly reduce its nutrition?
Reheating does not meaningfully remove its protein or carbohydrate, though texture and moisture can change. Safe storage and thorough reheating matter more than nutrient loss here.
Is basmati rice better before or after a workout?
Because it is a relatively easy-to-digest carbohydrate food, it can work both before and after training. Before exercise, keep the meal light; after exercise, pair it with a protein source.
What foods pair well with cooked basmati rice for a more balanced meal?
It works well with yogurt, beans, lentils, chicken, fish, tofu, and vegetables. Adding protein and fiber-rich sides usually makes the meal more filling and balanced than rice alone.
Does basmati rice cause weight gain?
No single food causes weight gain by itself; overall intake and portion size matter most. Cooked basmati rice can fit into a balanced diet when portions are appropriate.
Is basmati rice healthier than regular white rice?
It is often chosen for its aroma, texture, and how easily it fits into simple meals. Whether it is the healthier choice depends on portion size, what you eat with it, and your overall diet pattern.
Should you rinse basmati rice before cooking?
Rinsing can wash away excess surface starch and help produce a less sticky result. It is useful if you want separate grains rather than a softer, more clumped texture.
Who should be more careful with basmati rice?
People monitoring blood sugar or trying to manage appetite may want to avoid eating large portions of rice on its own. Pairing it with protein and high-fiber foods can help make the meal steadier and more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.