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Basmati rice, cooked with low oil Calories
Cooked basmati rice with a small amount of oil; light and easy to digest
CALORIES
GI
POTASSIUM
FIBER
Basmati rice, cooked with low oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
29g
· 81%
Protein
2.8g
· 8%
Fat
1.8g
· 11%
Fiber
0.5g
Basmati rice, cooked with low oil Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Sodium
80mg · 3% DV
Basmati rice, cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice, cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice, cooked with low oil Contain Allergens?
No known major allergens
Which Diets Is Basmati rice, cooked with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice, cooked with low oil Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Basmati rice, cooked with low oil
Basmati rice, cooked with low oil — Frequently Asked Questions
Does cooked basmati rice with low oil feel lighter than regular rice dishes?
Often yes; its separate, fluffy texture and modest oil content can make it feel less heavy. Fullness still depends a lot on portion size and what you eat with it.
Is low-oil cooked basmati rice better before or after a workout?
It can work at either time. Before training it can provide easy-to-eat carbohydrate, and after training it pairs well with protein foods like yogurt, eggs, tofu, chicken, or beans.
Why does basmati rice turn mushy, and how can I prevent it?
Too much water, overcooking, and excessive stirring are common causes. Rinsing the rice, measuring water carefully, and letting it rest after cooking usually help keep the grains separate.
How long does cooked basmati rice keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 3 to 4 days. Leaving cooked rice at room temperature for too long is not recommended for food safety.
Can cooked basmati rice be frozen?
Yes, it freezes well in portion-sized containers or bags. Reheat it thoroughly after thawing, and avoid repeatedly cooling and reheating the same batch.
What should I pair with low-oil basmati rice to make a more balanced meal?
Pair it with a protein source and vegetables for a more complete plate. Good options include lentils, chickpeas, fish, chicken, tofu, eggs, or yogurt-based sides.
Is it bad to eat basmati rice at night?
No, eating it in the evening is not inherently unhealthy. What matters more is your overall intake, portion, and the rest of the meal.
Does rinsing basmati rice remove too much nutrition?
Rinsing mainly removes excess surface starch and can improve texture. Very prolonged soaking or boiling in excess water may reduce some water-soluble nutrients, but in everyday cooking the main effect is usually on texture.
Can low-oil cooked basmati rice cause constipation?
It can contribute in some people if eaten in large amounts without enough fluids or higher-fiber foods. Adding vegetables, legumes, and adequate water usually helps balance this.
Why do people choose basmati rice instead of brown rice?
Many people prefer basmati for its aroma, lighter texture, and easier cooking. Brown rice is often chosen when someone wants a chewier texture and typically more fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.