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Basmati rice, cooked with low oil Calories
Cooked basmati rice with a small amount of oil; light and easy to digest
CALORIES
GI
POTASSIUM
FIBER
Basmati rice, cooked with low oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
29g
· 81%
Protein
2.8g
· 8%
Fat
1.8g
· 11%
Fiber
0.5g
Basmati rice, cooked with low oil Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Sodium
80mg · 3% DV
Basmati rice, cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice, cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice, cooked with low oil Contain Allergens?
No known major allergens
Which Diets Is Basmati rice, cooked with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice, cooked with low oil Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.