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Basmati Rice (Boiled with Meat Broth, Black Pepper, Turmeric) Calories
Enhanced protein and minerals from meat broth, with added antioxidant and anti-inflammatory benefits from turmeric and black pepper.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice (Boiled with Meat Broth, Black Pepper, Turmeric) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 80%
Protein
3.3g
· 11%
Fat
1.2g
· 9%
Fiber
0.7g
Basmati Rice (Boiled with Meat Broth, Black Pepper, Turmeric) Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Basmati Rice (Boiled with Meat Broth, Black Pepper, Turmeric) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice (Boiled with Meat Broth, Black Pepper, Turmeric) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice (Boiled with Meat Broth, Black Pepper, Turmeric) Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice (Boiled with Meat Broth, Black Pepper, Turmeric) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice (Boiled with Meat Broth, Black Pepper, Turmeric) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Basmati Rice (Boiled with Meat Broth, Black Pepper, Turmeric)
Basmati Rice (Boiled with Meat Broth, Black Pepper, Turmeric) — Frequently Asked Questions
How many calories are in basmati rice boiled with meat broth?
Basmati rice boiled with meat broth, black pepper, and turmeric provides 120 calories per 100 g. It also contains 23.5 g of carbohydrates and 3.3 g of protein per 100 g.
Is basmati rice boiled with meat broth gluten-free and suitable for a diet?
This dish is compatible with gluten-free, Mediterranean, flexitarian, paleo, and omnivore diets. Its glycemic index is 65, so portion size matters for those monitoring blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.