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Basmati Rice (Boiled, Unsalted, No Oil) Calories
Long grain, low fat, gluten-free, easily digestible carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice (Boiled, Unsalted, No Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25.6g
· 89%
Protein
2.7g
· 9%
Fat
0.2g
· 2%
Fiber
0.4g
Basmati Rice (Boiled, Unsalted, No Oil) Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
43mg · 6% DV
Magnesium
13mg · 3% DV
Basmati Rice (Boiled, Unsalted, No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice (Boiled, Unsalted, No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice (Boiled, Unsalted, No Oil) Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice (Boiled, Unsalted, No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice (Boiled, Unsalted, No Oil) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Basmati Rice (Boiled, Unsalted, No Oil)
Basmati Rice (Boiled, Unsalted, No Oil) — Frequently Asked Questions
Why does basmati rice usually stay fluffier and more separate than regular rice?
Basmati has a grain structure that tends to release less surface starch during cooking, so the grains stay more distinct. Rinsing and letting it rest briefly after cooking also helps prevent clumping.
How long does boiled basmati rice keep in the fridge?
Cooked rice should be cooled promptly and stored in a sealed container, then eaten within about 3-4 days. Leaving it at room temperature for too long can increase food safety risks.
Can boiled basmati rice be frozen?
Yes, it freezes well if you cool it fully first and portion it before freezing. Reheat until piping hot for the best texture and safety.
Should basmati rice be rinsed before cooking?
Usually yes, because rinsing removes excess surface starch and can help the rice cook up less sticky. A brief rinse is enough for most home cooking.
Is basmati rice better before or after a workout?
It can work at either time depending on the rest of the meal. After training, pairing it with a protein source makes it more useful as a recovery meal, while before training it may feel easier to digest if kept simple.
Does eating basmati rice at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you eat with it matter more than eating it in the evening.
What foods pair well with boiled basmati rice?
It goes well with beans, lentils, eggs, yogurt, chicken, fish, and cooked vegetables. Adding protein and fiber-rich foods can make the meal more balanced and filling than rice alone.
Is basmati rice a better choice than brown rice?
Neither is universally better; it depends on texture preference, digestion, and meal goals. Brown rice is typically more filling because it keeps more of the grain intact, while basmati is often preferred for its lighter texture and aroma.
Is reheated rice unsafe?
Reheated rice is not automatically unsafe if it was cooled and stored properly after cooking. The main issue is poor storage, so chill it quickly and reheat thoroughly.
Who should be more careful with basmati rice?
People managing blood sugar may do better with moderate portions and by combining it with protein, fat, or fiber-rich foods instead of eating it alone. Those trying to increase fiber intake may also want to pair it with vegetables or legumes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.