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Boiled basmati rice (no oil, no salt) Calories
Low fat, low sodium, good source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Boiled basmati rice (no oil, no salt) Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
26g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Boiled basmati rice (no oil, no salt) Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B6
0.09mg · 5% DV
B5
0.2mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
43mg · 6% DV
Magnesium
13mg · 3% DV
Calcium
5mg · 1% DV
Boiled basmati rice (no oil, no salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled basmati rice (no oil, no salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled basmati rice (no oil, no salt) Contain Allergens?
No known major allergens
Which Diets Is Boiled basmati rice (no oil, no salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled basmati rice (no oil, no salt) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Boiled basmati rice (no oil, no salt)
Boiled basmati rice (no oil, no salt) — Frequently Asked Questions
Why does boiled basmati rice stay fluffier than many other types of rice?
Basmati has a long grain and a starch structure that helps the grains stay more separate when cooked properly. Rinsing before cooking also removes excess surface starch that can make rice sticky.
How can I cook basmati rice without it turning mushy?
Rinse it well, use a measured amount of water, and avoid overcooking. Letting it rest covered for a few minutes after cooking helps the grains firm up and separate.
Is basmati rice actually healthier than regular white rice?
Not automatically. Basmati is often chosen for its aroma and texture, but the overall health impact depends more on portion size and what you eat with it than on the rice alone.
Is boiled basmati rice better before or after a workout?
It can work at either time. Before training, it is a fairly easy-to-digest carbohydrate option; after training, pairing it with a protein source can make the meal more balanced.
Does eating basmati rice at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Your overall intake, portion size, and the rest of your diet matter more.
How long does boiled basmati rice keep in the fridge?
Cool it promptly and store it refrigerated in a sealed container. It is generally best eaten within 3 to 4 days.
Can boiled basmati rice be frozen?
Yes, it freezes well if cooled first and packed in portions. Reheat it thoroughly after thawing, though the texture may become slightly softer.
What should I watch out for when reheating cooked basmati rice?
Do not leave cooked rice at room temperature for long before storing it. When reheating, make sure it is heated all the way through, and ideally only reheat the portion you plan to eat.
What foods pair well with boiled basmati rice for a more balanced meal?
It works well with vegetables and a protein source to make the meal more filling and balanced. Good pairings include lentils, chickpeas, yogurt, chicken, fish, and vegetable dishes.
Does rinsing basmati rice wash away too much nutrition?
Rinsing mainly removes excess surface starch and can improve texture. Normal rinsing is not usually a major nutritional concern in everyday cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.