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Basmati rice, boiled, no oil Calories
Boiled without oil, low-fat plain basmati rice
CALORIES
GI
POTASSIUM
FIBER
Basmati rice, boiled, no oil Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
25.2g
· 85%
Protein
3.5g
· 12%
Fat
0.4g
· 3%
Fiber
0.4g
Basmati rice, boiled, no oil Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
1mg · 6% DV
B6
0.09mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Selenium
5µg · 9% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Potassium ⭐
35mg · 1% DV
Basmati rice, boiled, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice, boiled, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice, boiled, no oil Contain Allergens?
No known major allergens
Which Diets Is Basmati rice, boiled, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice, boiled, no oil Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Basmati rice, boiled, no oil
Basmati rice, boiled, no oil — Frequently Asked Questions
How long does boiled basmati rice keep in the fridge?
Cool it promptly after cooking and refrigerate it rather than leaving it at room temperature. In general, it is best eaten within 3 to 4 days.
Can boiled basmati rice be frozen?
Yes, it freezes well if you cool it fully and store it in portions. Reheat until steaming hot all the way through before eating.
Why does basmati rice turn mushy, and how can I keep it fluffy?
Too much water, overcooking, and stirring too often can make it mushy. Rinsing before cooking and letting it rest briefly after cooking helps the grains stay separate.
What is the practical difference between basmati rice and jasmine rice?
Basmati is usually drier, more separate, and more elongated when cooked, while jasmine rice is often softer and slightly stickier. That makes basmati a common choice for curries, bowls, and plated rice dishes.
Is boiled basmati rice better before or after a workout?
It can work at either time depending on portion size and what you eat with it. Before training, a simple meal may feel easier to digest; after training, pairing it with a protein source is often more useful.
Does eating basmati rice at night cause weight gain?
Not by itself. Overall daily energy intake and portion size matter more than the time of day.
What foods pair well with boiled basmati rice for a more balanced meal?
It pairs well with protein-rich and fiber-rich foods. Good options include beans, lentils, yogurt, eggs, chicken, fish, and plenty of vegetables.
Why should reheated rice be handled carefully?
Cooked rice can become a food safety risk if it is left out too long or stored poorly. Quick cooling, chilled storage, and thorough reheating are the key precautions.
Can basmati rice cause constipation?
On its own, especially in meals low in vegetables and fluids, it may not do much to support bowel regularity. Pairing it with vegetables, legumes, and enough water usually helps.
Does rinsing basmati rice remove too much nutrition?
Rinsing mainly removes excess surface starch and can improve texture. For most people, normal rinsing is not a meaningful nutritional drawback in everyday use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.