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Basmati Rice Boiled (No Oil) Calories
Low fat, complex carbohydrate, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Boiled (No Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25.6g
· 89%
Protein
2.7g
· 9%
Fat
0.2g
· 2%
Fiber
0.4g
Basmati Rice Boiled (No Oil) Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Basmati Rice Boiled (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Boiled (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Boiled (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Boiled (No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Boiled (No Oil) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basmati Rice Boiled (No Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.