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Basmati Rice Boiled (No Oil) Calories
Low fat, complex carbohydrate, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Boiled (No Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25.6g
· 89%
Protein
2.7g
· 9%
Fat
0.2g
· 2%
Fiber
0.4g
Basmati Rice Boiled (No Oil) Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Basmati Rice Boiled (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Boiled (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Boiled (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Boiled (No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Boiled (No Oil) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basmati Rice Boiled (No Oil)
Basmati Rice Boiled (No Oil) — Frequently Asked Questions
Why does boiled basmati rice sometimes turn mushy?
Usually it is caused by too much water, overcooking, or letting it sit too long in the pot after cooking. Rinsing before cooking and resting it briefly after draining can help keep the grains separate.
How long does boiled basmati rice keep in the fridge?
If cooled promptly and refrigerated soon after cooking, it is best eaten within 3 to 4 days. Reheat it thoroughly before serving.
Can boiled basmati rice be frozen?
Yes, it freezes well when cooled completely and packed in portions. Adding a small splash of water when reheating can help prevent it from drying out.
Why do some people choose basmati over regular white rice?
Many people prefer basmati for its aroma and lighter, more separate texture. It may also have a gentler blood sugar impact than some other white rice varieties, though portion size still matters.
Is boiled basmati rice better before or after a workout?
It can work well at either time. Before training it provides an easy-to-digest carbohydrate source, and after training it pairs well with a protein food in a recovery meal.
What foods pair well with boiled basmati rice for a more balanced meal?
It works best with protein- and fiber-rich foods. Good options include beans, lentils, yogurt, chicken, fish, tofu, and plenty of vegetables.
Does rinsing basmati rice remove too much nutrition?
Rinsing mainly removes surface starch and helps the texture, so major nutrient loss is not usually the main concern. Excessive soaking or aggressive washing can affect how the rice cooks.
Does eating boiled rice at night cause weight gain?
Not by itself. Weight gain depends more on total intake and portion size than on the clock, and pairing rice with protein and vegetables can make the meal more satisfying.
Who should be more careful with portion size when eating boiled basmati rice?
People managing blood sugar or tracking carbohydrate intake may want to watch portions more closely. Eating it with protein and higher-fiber foods can help make the meal steadier.
Is reheated rice unsafe?
Not if it has been handled properly, but cooked rice should not sit at room temperature for long because food safety risks can increase. Cool it quickly, refrigerate it, and reheat it thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.