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Steamed basmati rice (no oil) Calories
Steamed basmati rice (no oil)
CALORIES
GI
POTASSIUM
FIBER
Steamed basmati rice (no oil) Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
25.6g
· 88%
Protein
2.7g
· 9%
Fat
0.3g
· 3%
Fiber
0.4g
Steamed basmati rice (no oil) Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
8mg · 2% DV
Calcium
5mg · 1% DV
Steamed basmati rice (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed basmati rice (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed basmati rice (no oil) Contain Allergens?
No known major allergens
Which Diets Is Steamed basmati rice (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed basmati rice (no oil) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Steamed basmati rice (no oil)
Steamed basmati rice (no oil) — Frequently Asked Questions
What makes basmati rice different from regular white rice in everyday meals?
Basmati rice is usually longer-grained, lighter, and less sticky after cooking. That makes it a popular choice for dishes where separate, fluffy grains are preferred.
Why does steamed basmati rice sometimes turn mushy?
Too much water, not rinsing the rice, or overcooking are common reasons. Letting it rest briefly after cooking and fluffing it gently also helps keep the grains separate.
Should basmati rice be rinsed before steaming or boiling?
In most cases, yes. Rinsing removes excess surface starch and can improve texture, though very long soaking or aggressive rinsing may make it softer than intended in some recipes.
Is basmati rice better before or after a workout?
It can work at either time depending on the meal. Before training, it is often easier to digest in a simple meal; after training, pairing it with a protein source makes the meal more balanced.
What should I eat with steamed basmati rice to stay full longer?
Rice on its own may not be very filling for long. Pairing it with protein-rich foods like eggs, yogurt, chicken, fish, tofu, or beans, plus vegetables, usually improves satiety.
How long does cooked basmati rice keep in the fridge?
If cooled quickly and stored in a sealed container, it is best eaten within 3 to 4 days. Leaving cooked rice at room temperature for too long increases food safety risk.
Can cooked basmati rice be frozen?
Yes, it freezes well if cooled first and packed in portions. Reheat it thoroughly after thawing, and avoid repeated freezing and reheating.
Does eating rice at night automatically cause weight gain?
No. Weight gain depends more on total intake, portion size, and the overall pattern of eating than on the time of day alone.
Is reheating cooked rice safe?
It can be safe if the rice was cooled promptly and refrigerated properly. Reheating does not fix rice that was left out too long, so storage matters as much as reheating.
Why is basmati rice often used in bowls, meal prep, and pilaf-style dishes?
Its mild flavor and fluffy texture make it easy to combine with many ingredients. It holds up well with vegetables, legumes, meats, and sauces without becoming overly sticky.
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Nutrition data compiled from USDA FoodData Central and scientific sources.