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Steamed basmati rice Calories
Low-fat, light, easy-to-digest grain
CALORIES
GI
POTASSIUM
FIBER
Steamed basmati rice Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
25.2g
· 85%
Protein
3.5g
· 12%
Fat
0.4g
· 3%
Fiber
0.4g
Steamed basmati rice Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
1mg · 6% DV
B6
0.09mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Selenium
5µg · 9% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Potassium ⭐
35mg · 1% DV
Steamed basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed basmati rice Contain Allergens?
No known major allergens
Which Diets Is Steamed basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed basmati rice Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.