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Steamed basmati rice Calories
Low-fat, light, easy-to-digest grain
CALORIES
GI
POTASSIUM
FIBER
Steamed basmati rice Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
25.2g
· 85%
Protein
3.5g
· 12%
Fat
0.4g
· 3%
Fiber
0.4g
Steamed basmati rice Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
1mg · 6% DV
B6
0.09mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Selenium
5µg · 9% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Potassium ⭐
35mg · 1% DV
Steamed basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed basmati rice Contain Allergens?
No known major allergens
Which Diets Is Steamed basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed basmati rice Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Steamed basmati rice
Steamed basmati rice — Frequently Asked Questions
How is steamed basmati rice different from regular white rice?
Basmati rice is typically longer-grained, more aromatic, and cooks up fluffier with less clumping. Many people choose it when they want a lighter texture for bowls, curries, or side dishes.
Is steamed basmati rice better before or after a workout?
It can work well at either time because it provides carbohydrate without being very heavy. After training, pairing it with a protein source makes the meal more balanced.
How long does steamed basmati rice keep in the fridge?
Once cooked, it is best cooled promptly and stored in a sealed container, then eaten within about 3 to 4 days. Leaving cooked rice at room temperature too long can increase food safety risk.
Can steamed basmati rice be frozen?
Yes, it freezes well in individual portions. Reheat it until fully hot throughout for the best texture and safety.
Why does basmati rice sometimes turn sticky, and how can I prevent it?
Too much surface starch, excess water, or overcooking can make it sticky. Rinsing before cooking, using the right amount of water, and letting it rest briefly after cooking usually help keep the grains separate.
What foods pair well with steamed basmati rice?
It works best with foods that add protein, fiber, and flavor, such as beans, lentils, vegetables, eggs, fish, chicken, or tofu. That combination usually makes the meal more satisfying than rice alone.
Does eating steamed basmati rice at night cause weight gain?
No single food causes weight gain just because you eat it in the evening. Overall intake, portion size, and what you eat with it matter more.
Can steamed basmati rice cause constipation?
Because it is relatively low in fiber, eating it often without fruits, vegetables, legumes, or enough fluids may not support regular bowel habits well. Pairing it with higher-fiber foods can help.
Is steamed basmati rice gentle on the stomach?
Plain, simply cooked basmati rice is often well tolerated when someone wants a bland, easy meal. Rich sauces, large portions, or individual digestive issues can change that.
Who should be more careful with portions of steamed basmati rice?
People who monitor blood sugar or actively manage carbohydrate intake may want to be more mindful of portion size. Combining it with protein, vegetables, and healthy fats can make the meal steadier and more filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.