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Canned tuna with basmati rice Calories
High-protein canned meal with basmati rice
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (whole) of Canned tuna with basmati rice (160 g) has 354 calories. That works out to 221 calories per 100 g. It contains 16.6 g of carbs, 16 g of protein, 21.9 g of fat and 0.7 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Canned tuna with basmati rice Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
10.4g
· 4% DV
Protein
10g
· 20% DV
Fat
13.7g
· 18% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 20% · Fat 60%
Canned tuna with basmati rice Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.9mg · 31% DV
B6
0.22mg · 13% DV
B5
0.42mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
150mg · 21% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Canned tuna with basmati rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned tuna with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned tuna with basmati rice
To burn the 221 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned tuna with basmati rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna with basmati rice Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna with basmati rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned tuna with basmati rice Fat Profile
SATURATED
1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Canned tuna with basmati rice
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Frequently Asked Questions About Canned tuna with basmati rice
How many calories are in canned tuna with basmati rice?
Canned tuna with basmati rice contains 221 calories per 100 g. A 100 g serving also provides 10 g of protein, 10.38 g of carbohydrates, and 13.69 g of fat.
Is canned tuna with basmati rice suitable for a pescatarian diet?
Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.