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Basmati rice with tuna Calories
Mixed rice-and-tuna meal, high in protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Basmati rice with tuna (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 50.3 g of carbs, 25.5 g of protein, 12 g of fat and 1.3 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Basmati rice with tuna Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.1g
· 7% DV
Protein
10.2g
· 20% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 25% · Fat 26%
Basmati rice with tuna Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.18mg · 11% DV
B5
0.32mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
125mg · 18% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Basmati rice with tuna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Basmati rice with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Basmati rice with tuna
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Basmati rice with tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Basmati rice with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice with tuna Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Basmati rice with tuna
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Frequently Asked Questions About Basmati rice with tuna
How many calories are in basmati rice with tuna?
Basmati rice with tuna provides 168 calories per 100 g. It also contains 10.2 g of protein, 20.1 g of carbohydrates, and 4.8 g of fat per 100 g.
Is basmati rice with tuna suitable for a pescatarian diet?
Yes, basmati rice with tuna is compatible with pescatarian, omnivorous, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.