1 cup (medium) of Boiled Basmati Rice (200 g) has 242 calories. That works out to 121 calories per 100 g. It contains 51.2 g of carbs, 5.4 g of protein, 0.6 g of fat and 0.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Boiled Basmati Rice Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

25.6g

· 9% DV

Protein

2.7g

· 5% DV

Fat

0.3g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 9% · Fat 3%

Boiled Basmati Rice Vitamins & Minerals

Vitamins

0.4mg · 3% DV

0.13mg · 3% DV

0.05mg · 3% DV

0.02mg · 2% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

32mg · 5% DV

Magnesium

13mg · 3% DV

Calcium

5mg · 1% DV

How Nutritious Is Boiled Basmati Rice?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Basmati Rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Basmati Rice

To burn the 121 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Basmati Rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Basmati Rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Basmati Rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Basmati Rice Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Boiled Basmati Rice

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Boiled Basmati Rice vs Whole wheat pasta3 kcal fewer per 100 g

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Boiled Basmati Rice vs Breadstick289 kcal fewer per 100 g

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Foods Similar to Boiled Basmati Rice

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Boiled Basmati Rice

How many calories are in boiled basmati rice, and what are its macros?

Boiled basmati rice provides 121 calories per 100 g. Per 100 g, it also contains 2.7 g protein, 25.6 g carbs, 0.3 g fat, and 0.4 g fiber.

Is boiled basmati rice gluten-free and suitable for common diets?

Yes. It is listed as compatible with gluten-free, vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026