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Basmati Pilaf with Vegetables Calories
Light and nutritious pilaf made with basmati rice and vegetables like carrots, peas, and corn.
CALORIES
GI
POTASSIUM
FIBER
Basmati Pilaf with Vegetables Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 82%
Protein
2.7g
· 9%
Fat
1.2g
· 9%
Fiber
2g
Basmati Pilaf with Vegetables Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
38mg · 5% DV
Selenium
2.1µg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
55mg · 2% DV
Basmati Pilaf with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Pilaf with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Pilaf with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Basmati Pilaf with Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Pilaf with Vegetables Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.