Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚🥩
Basmati pilaf with meat Calories
Classic pilaf made with basmati rice and beef/lamb. Balanced protein and carbs.
CALORIES
GI
POTASSIUM
FIBER
Basmati pilaf with meat Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
22.5g
· 63%
Protein
6.2g
· 17%
Fat
3.2g
· 20%
Fiber
1g
Basmati pilaf with meat Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Basmati pilaf with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati pilaf with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati pilaf with meat Contain Allergens?
No known major allergens
Which Diets Is Basmati pilaf with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati pilaf with meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basmati pilaf with meat
Basmati pilaf with meat — Frequently Asked Questions
Is basmati pilaf with meat better before or after a workout?
It can work at either time because it provides both carbohydrates and protein. A smaller portion is usually more comfortable before training, while after training it pairs well with yogurt or vegetables for a more balanced meal.
How should basmati pilaf with meat be stored so it reheats well?
Cool it promptly after cooking and refrigerate it rather than leaving it at room temperature for long. When reheating, a splash of water and a covered pan or container help keep the rice from drying out.
Can basmati pilaf with meat be frozen?
Yes, it can be portioned and frozen in airtight containers. Reheat it until fully hot throughout, and avoid freezing and thawing it repeatedly.
What goes well with basmati pilaf with meat to make the meal more balanced?
Because it is not especially high in fibre, it pairs well with a large salad, cooked vegetables, or a yogurt-based side. That combination adds volume and can make the meal more filling.
Why does basmati pilaf with meat usually stay more separate than regular rice pilaf?
Basmati rice has a long grain and tends to be less sticky than many standard rice varieties. Rinsing the rice and using the right amount of liquid also help keep the grains separate.
Is it okay to eat basmati pilaf with meat at night?
Yes, it can be eaten at night; portion size and your overall daily intake matter more than the clock. Very large servings late in the evening may feel heavy for some people.
Can basmati pilaf with meat cause constipation?
If eaten often without vegetables or other fibre-rich foods, it may be less helpful for bowel regularity because its fibre content is modest. Adding salad, vegetables, and enough fluids can help.
Is basmati pilaf with meat a good option when you feel unwell?
It can be a practical choice when appetite is low because it is usually easy to eat. A lighter, less oily and less spicy version is often better if your stomach feels sensitive.
How do you keep the meat in basmati pilaf from turning tough?
Cook the meat until tender before or during the pilaf process rather than exposing it to prolonged high heat. Lean cuts especially can dry out if overcooked.
Is basmati pilaf with meat healthy, or is it just carbs?
It is not just carbs, because the meat also contributes protein. It becomes a more balanced meal when eaten in a sensible portion and paired with vegetables.
Have another question about Basmati pilaf with meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.