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Basmati pilaf with meat Calories
Classic pilaf made with basmati rice and beef/lamb. Balanced protein and carbs.
CALORIES
GI
POTASSIUM
FIBER
Basmati pilaf with meat Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
22.5g
· 63%
Protein
6.2g
· 17%
Fat
3.2g
· 20%
Fiber
1g
Basmati pilaf with meat Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Basmati pilaf with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati pilaf with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati pilaf with meat Contain Allergens?
No known major allergens
Which Diets Is Basmati pilaf with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati pilaf with meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.