1 piece (medium) of Basmac köfte (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 2.8 g of carbs, 11.9 g of protein, 10.5 g of fat and 0.4 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Basmac köfte Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 1% DV

Protein

17g

· 34% DV

Fat

15g

· 19% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 31% · Fat 62%

Basmac köfte Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.5mg · 28% DV

0.7mg · 14% DV

0.15mg · 12% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

How Nutritious Is Basmac köfte?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Basmac köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basmac köfte

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Basmac köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmac köfte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmac köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Basmac köfte Fat Profile

SATURATED

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Basmac köfte

🥩vs🥩

Basmac köfte vs Ground Beef30 kcal fewer per 100 g

→🥩vs🍢

Basmac köfte vs Chicken Skewer80 kcal more per 100 g

→🥩vs🥩

Basmac köfte vs Sauteed Lamb10 kcal fewer per 100 g

→🥩vs🍗

Basmac köfte vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Basmac köfte

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Basmac köfte

How many calories are in Basmac köfte?

Basmac köfte contains 220 calories per 100 g. A 100 g serving provides 17 g of protein, 4 g of carbohydrates, and 15 g of fat.

Is Basmac köfte suitable for a keto diet?

Yes, Basmac köfte is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and a glycemic index of 5.

Have another question about Basmac köfte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026