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Basket Cheese Calories
Traditional Turkish cheese, medium fat, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Basket Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
18g
· 27%
Fat
20g
· 69%
Fiber
0g
Basket Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Basket Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basket Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basket Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Basket Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basket Cheese Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basket Cheese
Basket Cheese — Frequently Asked Questions
How is basket cheese usually eaten?
Basket cheese works well at breakfast with tomatoes, cucumber, olives, and fresh herbs. Its mildly salty taste also makes it useful in salads and sandwiches.
Does basket cheese melt well?
It softens with heat but may not become stretchy like mozzarella. It is best added briefly to omelettes, pastries, or toasted sandwiches rather than cooked for a long time.
How should basket cheese be stored after opening?
Keep it refrigerated in a clean, sealed container. If it is sold in brine, keeping the cheese covered by the brine helps prevent it from drying out.
Can basket cheese be frozen?
Yes, but freezing can make the texture more crumbly or rubbery after thawing. Thawed cheese is often better used in cooked dishes than served on its own.
How can you tell if basket cheese has spoiled?
An unusually sour or unpleasant smell, a slimy surface, coloured mould, or a rancid taste can indicate spoilage. Do not eat the cheese if these signs are present.
How does basket cheese differ from feta?
Basket cheese is typically moulded in a basket, which can leave a distinctive woven pattern and create a firmer texture. Feta is often more crumbly and can be saltier, although both vary by producer and brining method.
What drinks pair well with basket cheese?
Unsweetened tea, ayran, or plain coffee are simple pairings for a breakfast plate. If the meal includes several salty foods, drinking water alongside it is sensible.
Is basket cheese better before or after a workout?
It can fit into a post-workout meal when paired with carbohydrate foods such as bread, potatoes, or fruit. Before exercise, a smaller serving may be more comfortable because richer cheeses can feel heavy for some people.
Can people with lactose intolerance eat basket cheese?
Lactose content varies with the recipe and ageing process, so tolerance differs between individuals. People with lactose intolerance may wish to try a small amount cautiously or seek advice from a healthcare professional.
Should people with high blood pressure be careful with basket cheese?
Many cheeses can be high in sodium because of salt or brine. People following a low-sodium diet should check the label, keep portions modest, and may rinse brined cheese briefly before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.