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Basil tomato sauce Calories
Classic sauce made with basil and tomatoes
CALORIES
GI
POTASSIUM
FIBER
Basil tomato sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 64%
Protein
1.4g
· 12%
Fat
1.2g
· 24%
Fiber
1.8g
Basil tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin K
8µg · 7% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Basil tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Basil tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil tomato sauce Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.