1 serving (whole) of Basil String Cheese Toast (150 g) has 389 calories. That works out to 259 calories per 100 g. It contains 41.1 g of carbs, 21.2 g of protein, 15.3 g of fat and 2.7 g of fiber. Its 397.5 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Basil String Cheese Toast Nutrition Facts

Selected: 100 g

259

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

14.1g

· 28% DV

Fat

10.2g

· 13% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 22% · Fat 35%

Basil String Cheese Toast Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.3mg · 23% DV

0.22mg · 18% DV

2.6mg · 16% DV

Minerals

Phosphorus

265mg · 38% DV

Selenium

20µg · 36% DV

Calcium

320mg · 32% DV

Sodium

590mg · 26% DV

How Nutritious Is Basil String Cheese Toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Basil String Cheese Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basil String Cheese Toast

To burn the 259 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Basil String Cheese Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil String Cheese Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basil String Cheese Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basil String Cheese Toast Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Basil String Cheese Toast

🥪vs🧴

Basil String Cheese Toast vs Hawthorn Vinegar241 kcal more per 100 g

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Basil String Cheese Toast vs Tantuni49 kcal more per 100 g

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Basil String Cheese Toast vs Chicken Wrap64 kcal more per 100 g

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Basil String Cheese Toast vs Protein Bar91 kcal fewer per 100 g

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Foods Similar to Basil String Cheese Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026