Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Basil Spaghetti Calories
Classic spaghetti pasta tossed with fresh basil.
CALORIES
GI
POTASSIUM
FIBER
Basil Spaghetti Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
29g
· 79%
Protein
5.2g
· 14%
Fat
1.2g
· 7%
Fiber
2g
Basil Spaghetti Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B1
0.12mg · 10% DV
B3
1.3mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Basil Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Basil Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil Spaghetti Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Basil Spaghetti
Basil Spaghetti — Frequently Asked Questions
How can I keep basil spaghetti from sticking while cooking?
Cook it in plenty of boiling water and stir during the first minute or two. Tossing it with sauce right after draining also helps prevent clumping.
What sauces go best with basil spaghetti?
Light olive oil sauces, tomato-based sauces, and garlic-forward combinations usually complement the basil flavor well. Very heavy cream sauces can mask the herbal notes.
Why does basil spaghetti sometimes taste less aromatic after cooking?
Prolonged high heat can dull delicate herb aromas. Cooking it just to al dente and adding fresh basil to the final dish can help keep the flavor brighter.
Is basil spaghetti better before or after a workout?
Because it provides carbohydrates, it can work well before training as part of a meal for energy. After training, it is usually more balanced when paired with a protein source.
How can I make a basil spaghetti meal more balanced?
Add a protein-rich side or topping such as yogurt, cheese, eggs, chicken, or legumes. Including vegetables and a moderate amount of healthy fat can also make the meal more filling.
How long does cooked basil spaghetti keep in the fridge?
Cooked pasta generally keeps for about 3 to 4 days in an airtight container in the refrigerator. If possible, store the sauce separately to preserve texture.
Can basil spaghetti be frozen?
Yes, cooked basil spaghetti can be frozen in portions. The texture may soften slightly after thawing, so it is usually best reheated briefly rather than overcooked again.
How does basil spaghetti compare with whole wheat pasta?
Basil spaghetti mainly changes the flavor profile, while whole wheat pasta is usually chosen for its nuttier taste and heartier texture. The better option depends on whether you want a herbal note or a more robust bite.
Is basil spaghetti too heavy for dinner?
That depends more on portion size and sauce than on the pasta itself. A moderate serving with a lighter sauce is usually easier to digest in the evening.
Who should be careful with basil spaghetti?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid it because it contains gluten. If it is served with packaged sauces, checking the ingredient list and sodium content is also wise.
Have another question about Basil Spaghetti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.