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Basil Spaghetti Calories
Classic spaghetti pasta tossed with fresh basil.
CALORIES
GI
POTASSIUM
FIBER
Basil Spaghetti Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
29g
· 79%
Protein
5.2g
· 14%
Fat
1.2g
· 7%
Fiber
2g
Basil Spaghetti Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B1
0.12mg · 10% DV
B3
1.3mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Basil Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Basil Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil Spaghetti Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Basil Spaghetti
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Nutrition data compiled from USDA FoodData Central and scientific sources.