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Basil ricotta cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Basil ricotta cheese Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
3.5g
· 8%
Protein
11.1g
· 25%
Fat
12.9g
· 67%
Fiber
0.2g
Basil ricotta cheese Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B5
0.34mg · 7% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
158mg · 23% DV
Calcium
207mg · 21% DV
Iodine
18µg · 12% DV
Basil ricotta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil ricotta cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil ricotta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Basil ricotta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil ricotta cheese Fat Profile
SATURATED
8.15g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basil ricotta cheese
Basil ricotta cheese — Frequently Asked Questions
How can basil ricotta cheese be served?
Spread it on crackers or toast, or spoon it over fresh vegetables. It also works well as a soft, herb-flavoured filling for pasta, omelettes, and baked dishes.
Can basil ricotta be used in hot dishes?
Yes. Add it to baked pasta, lasagne, or vegetable gratins; it tends to stay soft and creamy rather than forming a firm melted topping.
What foods pair well with basil ricotta?
Tomatoes, courgettes, mushrooms, lemon zest, olive oil, and wholegrain bread are natural savoury partners. For a sweet-savoury option, try it with fresh fruit or a little honey.
How is basil ricotta different from mozzarella?
Ricotta is usually softer, lightly grainy, and spoonable, while mozzarella is more elastic and develops a stretchy melt. Basil ricotta also brings a distinct fresh herbal flavour.
Is basil ricotta filling at breakfast?
Its protein and fat can help make breakfast more satisfying, especially when it is paired with fibre-rich bread, fruit, or vegetables. A balanced plate is generally more sustaining than eating a small amount of cheese alone.
Is basil ricotta a good post-workout food?
It can contribute protein to a post-workout meal. Pair it with a carbohydrate food such as fruit, bread, or potatoes for a more complete recovery snack or meal.
Can you eat basil ricotta at night?
A small serving is fine for many people. However, people who notice reflux, bloating, or indigestion after dairy may be more comfortable having it earlier in the day.
Is basil ricotta suitable for lactose intolerance?
Ricotta is a dairy cheese and may contain enough lactose to trigger symptoms in sensitive people. Tolerance varies, so a lactose-free alternative may be a safer choice for those with diagnosed lactose intolerance.
How should basil ricotta be stored after opening?
Keep it tightly covered in the refrigerator and use a clean utensil each time. Discard it if it develops an unusual smell, visible mould, or a clearly changed colour or texture.
Can basil ricotta be frozen?
It can be frozen, but thawing may make it watery and more grainy. Thawed ricotta is usually best used in sauces, pastries, or baked dishes rather than as a spread.
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Nutrition data compiled from USDA FoodData Central and scientific sources.