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Basil powder Calories
Aromatic herb powder, very rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Basil powder Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
60.7g
· 72%
Protein
14.4g
· 17%
Fat
4.1g
· 11%
Fiber
37.7g
Basil powder Vitamins & Minerals
Vitamins
Vitamin K
1714µg · 1428% DV
B2
1.24mg · 95% DV
B6
1.34mg · 79% DV
Folate
310µg · 78% DV
Minerals
Iron
90mg · 500% DV
Manganese
10mg · 435% DV
Calcium
2240mg · 224% DV
Copper
2mg · 222% DV
Basil powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil powder Contain Allergens?
No known major allergens
Which Diets Is Basil powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil powder Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.51g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basil powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.