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Basil pesto sauce Calories
Basil, olive oil, pine nuts, parmesan, garlic
CALORIES
GI
POTASSIUM
FIBER
Basil pesto sauce Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
6g
· 6%
Protein
6.2g
· 6%
Fat
40g
· 88%
Fiber
2.1g
Basil pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin A
320µg · 36% DV
B12
0.7µg · 29% DV
Vitamin E
3.2mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Sodium
710mg · 31% DV
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Basil pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Basil pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil pesto sauce Fat Profile
SATURATED
7.5g
MONOUNSATURATED
27g
POLYUNSATURATED
2g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Basil pesto sauce
Basil pesto sauce — Frequently Asked Questions
Should basil pesto be heated?
Pesto is usually stirred into food after it has been taken off the heat, since prolonged boiling can dull basil’s fresh flavor and color. A splash of pasta cooking water helps it coat pasta more evenly.
Why does pesto pasta sometimes turn out dry or greasy?
Adding pesto to very hot, dry pasta can prevent the sauce from emulsifying properly. Tossing it with a few spoonfuls of starchy pasta water helps create a smoother coating.
How long does opened basil pesto keep in the fridge?
Keep opened pesto tightly sealed in the refrigerator and follow the storage guidance on the label. A thin layer of oil over the surface may reduce air exposure; discard it if you notice mold, a sour smell, or major discoloration.
Can basil pesto be frozen?
Yes, pesto freezes well in small portions, and an ice-cube tray is convenient for this. Avoid refreezing thawed pesto, and use it soon after thawing.
Does pesto turning dark mean it has gone bad?
Not necessarily: basil can darken through oxidation when exposed to air. However, mold, an off smell, gas in the jar, or an unusual taste are reasons to throw it away.
Is basil pesto only for pasta?
No. It works as a flavor booster for sandwiches, roasted vegetables, soups, eggs, chicken, or fish. Mixing it with yogurt or soft cheese also makes a quick dip or spread.
Does basil pesto go well with tomatoes?
Yes. Tomato’s acidity balances pesto’s rich, oily character, making it a natural pairing in salads, sandwiches, and pasta dishes. Adding a protein food or whole grain can make the meal more substantial.
Should pesto be avoided when trying to manage weight?
Not necessarily, but pesto is rich in fat, so serving size matters. Using a small amount to flavor vegetables, beans, or whole grains can be more balanced than using it as a heavy sauce.
Is pesto better before or after a workout?
Because it is high in fat, pesto may feel heavy for some people right before exercise. It often fits better in a post-workout meal that also contains carbohydrate and protein, or in a meal eaten a few hours before training.
Who should be careful with basil pesto?
People with tree nut or dairy allergies should avoid it unless the ingredient list confirms a suitable alternative. Those advised to limit sodium, or people whose reflux is aggravated by rich foods, may also need to keep portions modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.