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Basil pesto sauce Calories
Basil, olive oil, pine nuts, parmesan, garlic
CALORIES
GI
POTASSIUM
FIBER
Basil pesto sauce Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
6g
· 6%
Protein
6.2g
· 6%
Fat
40g
· 88%
Fiber
2.1g
Basil pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin A
320µg · 36% DV
B12
0.7µg · 29% DV
Vitamin E
3.2mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Sodium
710mg · 31% DV
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Basil pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Basil pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil pesto sauce Fat Profile
SATURATED
7.5g
MONOUNSATURATED
27g
POLYUNSATURATED
2g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Basil pesto sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.