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Basil mozzarella pizza Calories
Classic pizza with crust, mozzarella, and basil
CALORIES
GI
POTASSIUM
FIBER
Basil mozzarella pizza Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
1.9g
Basil mozzarella pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
560mg · 24% DV
Calcium
220mg · 22% DV
Basil mozzarella pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil mozzarella pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil mozzarella pizza Contain Allergens?
Contains these allergens:
Which Diets Is Basil mozzarella pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil mozzarella pizza Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Basil mozzarella pizza
Basil mozzarella pizza — Frequently Asked Questions
Is basil mozzarella pizza considered a processed food?
Yes. Its prepared crust, cheese, sauce, and manufacturing ingredients make it a processed food; that does not make it off-limits, but portion size and frequency matter in an overall eating pattern.
Can basil mozzarella pizza be eaten regularly?
It can fit occasionally as part of a balanced diet. For everyday meals, it helps to also rely on less processed foods such as vegetables, legumes, whole grains, and home-cooked dishes.
How can I make basil mozzarella pizza into a more balanced meal?
Serve it with a substantial salad or a vegetable-based soup to add variety and volume. Adding vegetables such as mushrooms, peppers, tomatoes, or arugula can also make the meal more satisfying.
What should I drink with basil mozzarella pizza?
Water, unsweetened sparkling water, or ayran are practical choices. Sugary drinks can make the overall meal more energy-dense without adding much fullness.
Is it better to reheat pizza in the oven or in a pan?
An oven or air fryer usually gives a crisper base and more even melting of the cheese. For a pan, use low to medium heat with a lid so the cheese warms before the crust burns.
How do I keep the pizza crust from becoming soggy?
Bake it in a fully preheated oven, ideally on a rack or hot baking tray. Avoid adding too much sauce or watery toppings before baking.
How long does cooked basil mozzarella pizza last in the fridge?
Refrigerate leftovers in a covered container within two hours of cooking. They are generally best eaten within 3 to 4 days and should be reheated until piping hot throughout.
Can basil mozzarella pizza be frozen?
Yes, cooked slices can be frozen in airtight packaging. Reheating from frozen in an oven or air fryer usually preserves the crust texture better than thawing first.
Should fresh basil go on pizza before or after baking?
Fresh basil is usually best added after baking because it keeps more of its aroma and bright color. Long exposure to high heat can darken the leaves and mute their flavor.
Can people with lactose intolerance or coeliac disease eat basil mozzarella pizza?
Mozzarella contains dairy and may cause symptoms in people with lactose intolerance, although tolerance varies by person. A standard wheat-based crust contains gluten, so it is not suitable for coeliac disease or medically required gluten avoidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.