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Basil Margherita pizza Calories
Classic pizza with tomato sauce, mozzarella, and basil
CALORIES
GI
POTASSIUM
FIBER
Basil Margherita pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.4g
· 47%
Protein
11.2g
· 17%
Fat
10.3g
· 36%
Fiber
2.3g
Basil Margherita pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Basil Margherita pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil Margherita pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Margherita pizza Contain Allergens?
Contains these allergens:
Which Diets Is Basil Margherita pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil Margherita pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Basil Margherita pizza
Basil Margherita pizza — Frequently Asked Questions
How can I make basil Margherita pizza crispier in the oven?
Bake it in a fully preheated oven, ideally on a hot tray, pizza stone, or rack. Moving it to a higher shelf for the last few minutes can help brown the cheese without drying out the base.
When should fresh basil be added to a Margherita pizza?
Fresh basil is best added after baking or during the final minute or two of cooking. Adding it too early can make the leaves darken and lose much of their aroma.
How should leftover Margherita pizza be stored?
Refrigerate leftovers promptly in an airtight container rather than leaving them at room temperature. For best quality and food safety, eat them within 1 to 2 days.
Can cooked Margherita pizza be frozen?
Yes, individual slices can be wrapped tightly and frozen. Reheating from frozen in an oven or air fryer usually keeps the crust crisper than thawing it first.
What is the best way to reheat leftover pizza without making it soggy?
Warm it in a covered skillet over low to medium heat so the bottom crisps while the cheese melts. An oven or air fryer also works well; microwaving often makes the crust chewy.
What goes well with basil Margherita pizza?
A sharp, leafy salad with tomatoes and a lemon or vinegar dressing cuts through the richness of the cheese. Roasted vegetables or a bean salad can also make the meal feel more balanced.
Is Margherita pizza better before or after exercise?
A large serving immediately before training may feel heavy because of the cheese and dough. It can fit better after exercise as part of a meal, especially with vegetables and an additional protein-rich food if needed.
Does eating Margherita pizza at night automatically cause weight gain?
No; weight change is driven mainly by overall eating patterns and portion size, not the clock alone. However, a large late meal may worsen reflux or disturb sleep in some people.
How does Margherita pizza compare with four-cheese pizza?
Margherita is typically made with tomato, mozzarella, and basil, while four-cheese pizza uses several richer cheeses. Margherita usually has a fresher tomato-forward flavour and may be the less heavy choice for people who prefer less cheese.
Who should be cautious with basil Margherita pizza?
People with gluten or dairy allergies should avoid it, and those with lactose intolerance may find the mozzarella uncomfortable. Anyone managing coeliac disease, reflux, or a sodium-restricted diet should check the ingredient label and potential cross-contact information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.