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Basil linguine Calories
Pasta with basil
CALORIES
GI
POTASSIUM
FIBER
Basil linguine Nutrition Facts
Selected: 100 g
159
KCAL / 100G
Carbs
31.1g
· 79%
Protein
5.8g
· 15%
Fat
1.1g
· 6%
Fiber
2g
Basil linguine Vitamins & Minerals
Vitamins
Folate
70µg · 18% DV
B1
0.18mg · 15% DV
B3
1.55mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
24µg · 44% DV
Zinc
1mg · 9% DV
Phosphorus
63mg · 9% DV
Iron
1mg · 6% DV
Basil linguine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil linguine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil linguine Contain Allergens?
Contains these allergens:
Which Diets Is Basil linguine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basil linguine Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Basil linguine
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Nutrition data compiled from USDA FoodData Central and scientific sources.