1 pack (mini) of Basil diet chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 156 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Basil diet chips Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 25% DV

Protein

6.5g

· 13% DV

Fat

14g

· 18% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Basil diet chips Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

145mg · 21% DV

Potassium ⭐

620mg · 18% DV

Magnesium

58mg · 14% DV

How Nutritious Is Basil diet chips?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Basil diet chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basil diet chips

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Basil diet chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basil diet chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basil diet chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basil diet chips Fat Profile

SATURATED

1.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare Basil diet chips

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Basil diet chips vs Hawthorn Vinegar412 kcal more per 100 g

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Basil diet chips vs Chicken Wrap235 kcal more per 100 g

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Basil diet chips vs Protein Bar80 kcal more per 100 g

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Foods Similar to Basil diet chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Basil diet chips

How many calories are in basil diet chips?

Basil diet chips provide 430 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 14 g of fat, and 6.5 g of protein.

What is the glycemic index of basil diet chips?

Basil diet chips have a glycemic index of 62. This falls within the medium glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026