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Basil Calories
Rich in vitamin K and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Basil Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.7g
· 37%
Protein
3.2g
· 44%
Fat
0.6g
· 19%
Fiber
1.6g
Basil Vitamins & Minerals
Vitamins
Vitamin K
415µg · 346% DV
Vitamin A
264µg · 29% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Calcium
177mg · 18% DV
Iron
3mg · 17% DV
Magnesium
64mg · 15% DV
Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basil Contain Allergens?
No known major allergens
Which Diets Is Basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Basil Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Basil
Basil — Frequently Asked Questions
How many calories are in basil?
Basil contains 23 calories per 100 grams. The amount used as a spice is typically much smaller than 100 grams.
How much protein does basil have?
Basil provides 3.15 grams of protein per 100 grams. It is a plant-based spice that contributes some protein.
Is basil high in carbohydrates?
No. Basil contains 2.65 grams of carbohydrates per 100 grams.
Is basil suitable for a keto diet?
Yes, basil is compatible with a keto diet. Its carbohydrate content is 2.65 grams per 100 grams.
What is the glycemic index of basil?
Basil has a glycemic index of 15. This is considered a low glycemic index value.
Does basil contain fiber?
Yes. Basil provides 1.6 grams of fiber per 100 grams.
Is basil high in fat?
No. Basil contains just 0.64 grams of fat per 100 grams.
Can vegans and vegetarians eat basil?
Yes, basil is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is basil a processed food?
No. Basil is classified as unprocessed.
Can basil fit into a carnivore diet?
According to the provided diet compatibility information, basil is compatible with carnivore and ketovore diets. It contains 2.65 grams of carbohydrates per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.