1 serving (medium) of Bash whey protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Bash whey protein powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

10g

· 4% DV

Protein

75g

· 150% DV

Fat

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 76% · Fat 14%

Bash whey protein powder Vitamins & Minerals

Vitamins

0.45mg · 35% DV

B12

0.8µg · 33% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Selenium

18µg · 33% DV

Magnesium

75mg · 18% DV

How Nutritious Is Bash whey protein powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bash whey protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bash whey protein powder

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bash whey protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bash whey protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bash whey protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bash whey protein powder Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Bash whey protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bash whey protein powder

Does Bash whey protein powder mix better with water or milk?

It works with both; water makes it lighter and easier to drink, while milk gives a creamier texture. Using milk also increases the overall energy and nutrient content of the drink.

Is it better before or after a workout?

For most people, after training is the most practical time because it helps top up daily protein intake. Before training can also work, especially if you have not eaten for a while.

Does whey protein powder cause weight gain?

No single food automatically causes weight gain; overall calorie intake matters most. That said, shakes are easy to drink, so they can raise intake without feeling as filling as solid food.

Can this replace a meal?

Usually not on its own, because it does not replace the variety of whole foods such as vegetables and other meal components. It is better used as a protein addition or a convenient snack.

Should people with lactose sensitivity be careful with Bash whey protein powder?

Yes, because it is dairy-based and may cause bloating, gas, or digestive discomfort in sensitive people. Starting with a small serving is a sensible way to test tolerance.

Can I add it to hot coffee or oatmeal?

Yes, but very high heat can make it clump. For a smoother result, mix it first with a little cool or lukewarm liquid before adding it.

How should Bash whey protein powder be stored after opening?

Keep it tightly sealed in a cool, dry place away from direct sunlight. Moisture can cause clumping and reduce quality over time.

Is it okay to drink whey protein at night?

Yes, it can be a convenient option if your protein intake was low during the day. However, some people prefer not to have a large shake too close to bedtime if it feels heavy.

Does it make sense to take it with fruit?

Yes, combining it with fruit in a smoothie can improve taste and make the snack feel more balanced. It may also be more satisfying than protein alone.

Does being a processed product mean it is unhealthy?

No, processed does not automatically mean unhealthy. What matters more is the ingredient quality, how you use it, and the overall pattern of your diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026