Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Basem Calories
Traditional wheat bread, source of carbohydrates and fiber
CALORIES
GI
POTASSIUM
FIBER
Basem Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
3.2g
Basem Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Basem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basem Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basem Contain Allergens?
Contains these allergens:
Which Diets Is Basem Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basem Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Basem
Basem — Frequently Asked Questions
How should Basem be cooked for the best texture?
Follow the water ratio and cooking time on the package, since processed grain products can vary by brand and form. Letting it stand briefly after cooking can help the texture set.
Why can Basem turn mushy during cooking?
Too much water, overcooking, and excessive stirring can break down its texture. Measuring the liquid carefully and allowing it to rest after cooking can help.
What foods go well with Basem?
Pair it with vegetables and a protein such as yogurt, legumes, eggs, chicken, or fish for a more balanced meal. Adding protein and vegetables can also make the meal more satisfying.
How does Basem compare with whole-grain options?
Basem is a processed grain product, while whole grains are generally less processed. For more variety in your diet, alternate Basem with vegetables, legumes, and whole-grain foods.
Is Basem better before or after a workout?
As a carbohydrate-containing food, it can fit before exercise for energy or after exercise as part of a meal that includes protein. If you are prone to stomach discomfort, keep the pre-workout portion modest and assess your tolerance.
Does eating Basem at night cause weight gain?
Eating a food in the evening does not, by itself, cause weight gain; overall intake, portion size, and the rest of the meal matter more. A balanced dinner with vegetables and protein is usually a sensible approach.
How should cooked Basem be stored?
Do not leave cooked Basem at room temperature for long; cool it and refrigerate it in a covered container. Reheat thoroughly before eating, and discard it if its smell or appearance has changed.
Can Basem be frozen?
Cooked Basem can be portioned into airtight containers and frozen. Its texture may become softer after thawing, so it works especially well in soups, vegetable dishes, or grain bowls.
Why might Basem be unsuitable for people sensitive to gluten?
Basem contains gluten, so people with coeliac disease or a medically diagnosed gluten-related condition should avoid it. They should choose alternatives that are reliably labelled gluten-free.
Is Basem alone a balanced main meal?
Basem is mainly a grain-based carbohydrate food and does not provide every component of a balanced meal on its own. Adding a protein source, vegetables, and an appropriate amount of fat makes a more complete plate.
Have another question about Basem?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.