1 piece (medium) of Barz Peanut, Orange and Cacao Protein Bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 16.8 g of carbs, 9.6 g of protein, 6 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Barz Peanut, Orange and Cacao Protein Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

42g

· 15% DV

Protein

24g

· 48% DV

Fat

15g

· 19% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 24% · Fat 34%

Barz Peanut, Orange and Cacao Protein Bar Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

3.1mg · 19% DV

0.18mg · 15% DV

0.23mg · 14% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

315mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

132mg · 31% DV

How Nutritious Is Barz Peanut, Orange and Cacao Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Barz Peanut, Orange and Cacao Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Barz Peanut, Orange and Cacao Protein Bar

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Barz Peanut, Orange and Cacao Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barz Peanut, Orange and Cacao Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barz Peanut, Orange and Cacao Protein Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barz Peanut, Orange and Cacao Protein Bar Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Compare Barz Peanut, Orange and Cacao Protein Bar

🍫vs🧴

Barz Peanut, Orange and Cacao Protein Bar vs Hawthorn Vinegar372 kcal more per 100 g

→🍫vs🌯

Barz Peanut, Orange and Cacao Protein Bar vs Tantuni180 kcal more per 100 g

→🍫vs🌯

Barz Peanut, Orange and Cacao Protein Bar vs Chicken Wrap195 kcal more per 100 g

→🍫vs🍫

Barz Peanut, Orange and Cacao Protein Bar vs Protein Bar40 kcal more per 100 g

→

Foods Similar to Barz Peanut, Orange and Cacao Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Barz Peanut, Orange and Cacao Protein Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026