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Grilled barracuda Calories
High protein, zero carb, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled barracuda Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 86%
Fat
1.8g
· 14%
Fiber
0g
Grilled barracuda Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B5
0.75mg · 15% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
220mg · 31% DV
Iodine
28µg · 19% DV
Potassium ⭐
390mg · 11% DV
Grilled barracuda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled barracuda Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled barracuda Contain Allergens?
Contains these allergens:
Which Diets Is Grilled barracuda Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled barracuda Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.