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Barracuda fish Calories
Lean, high-protein sea fish, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Barracuda fish Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 86%
Fat
1.7g
· 14%
Fiber
0g
Barracuda fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.8mg · 18% DV
B6
0.3mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Barracuda fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barracuda fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barracuda fish Contain Allergens?
Contains these allergens:
Which Diets Is Barracuda fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barracuda fish Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Barracuda fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.