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Barracuda Calories
High-protein, zero-carb marine fish
CALORIES
GI
POTASSIUM
FIBER
Barracuda Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Barracuda Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B5
0.75mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Barracuda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barracuda Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barracuda Contain Allergens?
Contains these allergens:
Which Diets Is Barracuda Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barracuda Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.