🥣
Barley Soup Calories
Hearty grain soup rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Barley Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 79%
Protein
1.6g
· 12%
Fat
0.5g
· 9%
Fiber
2.1g
Barley Soup Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Selenium
1.2µg · 2% DV
Barley Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barley Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barley Soup Contain Allergens?
No known major allergens
Which Diets Is Barley Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barley Soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Barley Soup
Have another question about Barley Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.