1 serving (medium) of Barivital Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Barivital Whey Protein Powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 3% DV

Protein

78g

· 156% DV

Fat

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 80% · Fat 12%

Barivital Whey Protein Powder Vitamins & Minerals

Vitamins

0.65mg · 50% DV

B12

0.5µg · 21% DV

Biotin

5µg · 17% DV

0.55mg · 11% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

450mg · 45% DV

Selenium

18µg · 33% DV

Magnesium

70mg · 17% DV

How Nutritious Is Barivital Whey Protein Powder?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Barivital Whey Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Barivital Whey Protein Powder

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Barivital Whey Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barivital Whey Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barivital Whey Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barivital Whey Protein Powder Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Barivital Whey Protein Powder

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Barivital Whey Protein Powder vs Tantuni180 kcal more per 100 g

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Barivital Whey Protein Powder vs Chicken Wrap195 kcal more per 100 g

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Barivital Whey Protein Powder vs Protein Bar40 kcal more per 100 g

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Foods Similar to Barivital Whey Protein Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Barivital Whey Protein Powder

How many calories are in Barivital Whey Protein Powder?

It contains 390 calories per 100 grams. To estimate calories per serving, use the amount you actually consume.

Is Barivital Whey Protein Powder high in protein?

Yes. It provides 78 grams of protein per 100 grams, which makes it a protein-dense product.

Does Barivital Whey Protein Powder contain carbs?

Yes, it has 8 grams of carbohydrates per 100 grams. That can matter if you track carb intake closely.

How much fat is in Barivital Whey Protein Powder?

It contains 5 grams of fat per 100 grams. This can help when planning your daily macro balance.

Does Barivital Whey Protein Powder have fiber?

No. It contains 0 grams of fiber per 100 grams, so it is not a source of dietary fiber.

What is the glycemic index of Barivital Whey Protein Powder?

Its glycemic index is 30. That places it on the low end of the glycemic scale.

Is Barivital Whey Protein Powder keto-friendly?

It is listed as compatible with a ketovore diet. It also contains 8 grams of carbs per 100 grams, so portion size may still matter depending on your plan.

Is Barivital Whey Protein Powder vegetarian?

Yes, it is listed as suitable for a vegetarian diet. It is also compatible with flexitarian and gluten-free eating patterns.

Is Barivital Whey Protein Powder gluten-free?

Yes, it is listed as gluten-free in the diet compatibility information. That is useful for people avoiding gluten.

Does Barivital Whey Protein Powder contain allergens?

Yes. The listed allergen is dairy, so people with a dairy allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026