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Barilla Whole Wheat Pasta (Raw) Calories
Whole wheat, high fiber, complex carbs
CALORIES
GI
POTASSIUM
FIBER
Barilla Whole Wheat Pasta (Raw) Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
69g
· 79%
Protein
13g
· 15%
Fat
2.5g
· 6%
Fiber
8g
Barilla Whole Wheat Pasta (Raw) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Selenium
70µg · 127% DV
Manganese
2mg · 87% DV
Phosphorus
270mg · 39% DV
Magnesium
78mg · 19% DV
Barilla Whole Wheat Pasta (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barilla Whole Wheat Pasta (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Whole Wheat Pasta (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Barilla Whole Wheat Pasta (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Whole Wheat Pasta (Raw) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.25g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Barilla Whole Wheat Pasta (Raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.