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Barilla spaghetti (with tomato sauce, light soy) Calories
With tomato sauce, light soy
CALORIES
GI
POTASSIUM
FIBER
Barilla spaghetti (with tomato sauce, light soy) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 75%
Protein
4.2g
· 15%
Fat
1.3g
· 10%
Fiber
2.3g
Barilla spaghetti (with tomato sauce, light soy) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin C
4.5mg · 5% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Barilla spaghetti (with tomato sauce, light soy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barilla spaghetti (with tomato sauce, light soy) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla spaghetti (with tomato sauce, light soy) Contain Allergens?
Contains these allergens:
Which Diets Is Barilla spaghetti (with tomato sauce, light soy) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla spaghetti (with tomato sauce, light soy) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.