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Barilla pasta (raw) Calories
Barilla brand raw pasta, high in carbohydrates and low in fat.
CALORIES
GI
POTASSIUM
FIBER
Barilla pasta (raw) Nutrition Facts
Selected: 100 g
359
KCAL / 100G
Carbs
73g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Barilla pasta (raw) Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.5mg · 9% DV
B2
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
44mg · 10% DV
Barilla pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barilla pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla pasta (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Barilla pasta (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla pasta (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Barilla pasta (raw)
Barilla pasta (raw) — Frequently Asked Questions
Why does Barilla pasta stick together while boiling?
Pasta is more likely to stick when the pot is too small, there is too little water, or it is not stirred during the first few minutes. Cook it in plenty of boiling water and stir it several times at the start.
Do you need to add oil to pasta water?
No. Oil does not reliably prevent sticking and may make it harder for sauce to cling to the pasta. Adequate water and stirring work better.
How do you cook Barilla pasta al dente?
Start tasting it near the end of the package cooking time and drain it when the center still has a slight bite. Tossing it briefly with the sauce helps finish the texture.
Does boiling pasta reduce its protein content?
Boiling does not meaningfully reduce the protein in pasta. Cooked pasta absorbs water, so its nutrients appear lower per 100 grams, but the protein has not disappeared.
Why is pasta cooking water useful in sauces?
The starch in the cooking water helps create a smoother sauce that clings better to pasta. Since the water can be salty, taste the sauce before adding extra salt.
How long does cooked Barilla pasta keep in the fridge?
Cool cooked pasta within two hours, refrigerate it in a sealed container, and usually eat it within 3 to 4 days. Discard it if it smells sour, shows mold, or becomes noticeably slimy.
Can cooked pasta be frozen?
Yes, cooked pasta can be frozen plain or with sauce in an airtight container. Cooking it slightly firm helps prevent it from becoming overly soft after thawing and reheating.
Is pasta better before or after a workout?
Because it provides carbohydrate, pasta can work before exercise for energy or after exercise to help replenish energy stores. For a more balanced post-workout meal, pair it with protein such as yogurt, cheese, eggs, chicken, or legumes.
Does eating pasta at night automatically cause weight gain?
No. Weight change depends more on overall energy intake and habits over time than on the clock alone. If you eat it in the evening, choose a portion that suits your needs and avoid making the meal excessively heavy with rich sauces.
How does regular Barilla pasta compare with whole-wheat pasta?
Regular pasta usually has a milder flavor and softer texture, while whole-wheat pasta has a more pronounced grain flavor and can feel more filling. Whole-wheat pasta may suit people looking to increase fiber, whereas regular pasta suits those who prefer a classic texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.