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Barilla Gluten Free Pasta, dry Calories
Gluten-free dry pasta made from corn and rice
CALORIES
GI
POTASSIUM
FIBER
Barilla Gluten Free Pasta, dry Nutrition Facts
Selected: 100 g
359
KCAL / 100G
Carbs
79.5g
· 89%
Protein
6.5g
· 7%
Fat
1.3g
· 4%
Fiber
3g
Barilla Gluten Free Pasta, dry Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Barilla Gluten Free Pasta, dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barilla Gluten Free Pasta, dry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barilla Gluten Free Pasta, dry Contain Allergens?
No known major allergens
Which Diets Is Barilla Gluten Free Pasta, dry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barilla Gluten Free Pasta, dry Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Barilla Gluten Free Pasta, dry
Barilla Gluten Free Pasta, dry — Frequently Asked Questions
How many calories are in Barilla Gluten Free Pasta, dry?
Barilla Gluten Free Pasta, dry has 359 calories per 100 grams. To estimate a serving, base the calories on the dry weight you use.
Is Barilla Gluten Free Pasta high in carbs?
Yes, it contains 79.5 grams of carbohydrates per 100 grams. It is a carb-dominant grain product.
How much protein does Barilla Gluten Free Pasta have?
It provides 6.5 grams of protein per 100 grams. Its protein content is modest compared with its carbohydrate content.
Is Barilla Gluten Free Pasta low in fat?
Yes, it is low in fat. There are 1.3 grams of fat per 100 grams.
Does Barilla Gluten Free Pasta contain fiber?
Yes, it contains 3 grams of fiber per 100 grams. It has some fiber, but it is not especially high-fiber based on these values.
Is Barilla Gluten Free Pasta actually gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is Barilla Gluten Free Pasta vegan or vegetarian?
Yes, it is compatible with both vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and sattvik eating patterns.
Does Barilla Gluten Free Pasta have a high glycemic index?
Yes, its glycemic index is 79, which is considered high. Combined with 79.5 grams of carbs per 100 grams, it may have a stronger glycemic impact.
Is Barilla Gluten Free Pasta good for dieting?
It can fit into a diet depending on portion size and overall daily intake. Per 100 grams dry, it has 359 calories and 79.5 grams of carbohydrates, so portion control matters.
Is Barilla Gluten Free Pasta processed?
Yes, it is classified as processed. The stated processing level for this product is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.