1 piece (medium) of Barem (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.5 g of carbs, 1.6 g of protein, 7.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Barem Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58g

· 21% DV

Protein

6.5g

· 13% DV

Fat

31g

· 40% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Barem Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.28µg · 12% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

175mg · 25% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

How Nutritious Is Barem?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Barem Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Barem

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Barem Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barem Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Barem Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barem Fat Profile

SATURATED

18.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Barem

🍫vs🧴

Barem vs Hawthorn Vinegar517 kcal more per 100 g

→🍫vs🌯

Barem vs Tantuni325 kcal more per 100 g

→🍫vs🌯

Barem vs Chicken Wrap340 kcal more per 100 g

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Barem vs Protein Bar185 kcal more per 100 g

→

Foods Similar to Barem

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Barem

How many calories are in Barem?

Barem contains 535 calories per 100 g. A 100 g serving also provides 31 g of fat and 58 g of carbohydrates.

Is Barem suitable for a vegetarian diet?

Barem is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, soy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026