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Ice cream cup Calories
Sweet dairy-based ice cream served in a single cup
CALORIES
GI
POTASSIUM
FIBER
Ice cream cup Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Ice cream cup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
97µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Potassium ⭐
199mg · 6% DV
Iodine
8µg · 5% DV
Ice cream cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream cup Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream cup Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Ice cream cup
Ice cream cup — Frequently Asked Questions
How long does a cup of ice cream keep after opening?
It should be kept frozen and is best eaten relatively soon after opening for the best texture. Repeated thawing and refreezing can affect both quality and food safety.
Is it safe to refreeze melted cup ice cream?
If it fully melted and sat out for a while, refreezing is not recommended. If it only softened slightly, you can freeze it again, but the texture will usually become icier.
Why does cup ice cream get icy on top?
This usually happens when air gets in or the temperature fluctuates in the freezer. Ice crystals form more easily when the lid is not sealed tightly or the product is taken out often.
What is the best way to serve cup ice cream?
Let it sit for a few minutes after taking it out of the freezer so it softens slightly. That makes scooping easier without letting it melt too much.
Is cup ice cream better before or after a workout?
A small portion may be easier to tolerate before exercise than a heavy dessert. After training, it is usually better paired with a more protein-rich food rather than used alone as recovery food.
Does eating cup ice cream at night cause weight gain?
Weight gain depends more on overall intake over time than on the clock alone. Still, ice cream is easy to overeat, so portion size matters.
Can cup ice cream cause a sore throat?
Its cold temperature may irritate the throat temporarily in some people, but it does not directly cause an infection. Eating it slowly can be more comfortable if you are sensitive to cold foods.
What goes well with cup ice cream?
Fresh fruit, chopped nuts, or unsweetened coffee pair well with it. Adding fruit or nuts can also make it feel like a more balanced snack.
Is cup ice cream more filling than other dairy desserts?
That depends on the portion and the recipe of the dessert you compare it with. Cup ice cream is convenient and satisfying for a treat, but it is not usually the most filling option on its own.
Who should be careful with cup ice cream?
People with a dairy allergy should avoid it. Those with lactose sensitivity may also notice bloating or digestive discomfort depending on the amount eaten.
Have another question about Ice cream cup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.