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Fried red mullet Calories
Rich in omega-3, high protein, fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried red mullet Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
19.5g
· 41%
Fat
11.5g
· 54%
Fiber
0g
Fried red mullet Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Potassium ⭐
340mg · 10% DV
Fried red mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried red mullet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried red mullet Contain Allergens?
Contains these allergens:
Which Diets Is Fried red mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried red mullet Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried red mullet
Fried red mullet — Frequently Asked Questions
Kızarmış barbunya balığı kaç kalori?
Kızarmış barbunya balığı 100 gramında 185 kalori içerir. Aynı porsiyonda 19,5 g protein, 11,5 g yağ ve 2,2 g karbonhidrat bulunur.
Kızarmış barbunya balığı glutensiz mi?
Evet, verilen bilgilere göre kızarmış barbunya balığı glutensiz beslenmeye uygundur. Ancak balık alerjeni içerdiği için balık alerjisi olan kişiler tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.