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Red mullet (baked) Calories
Baked red mullet is high in protein and omega-3 fatty acids.
CALORIES
GI
POTASSIUM
FIBER
Red mullet (baked) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Red mullet (baked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.7mg · 17% DV
B5
0.7mg · 14% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Red mullet (baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red mullet (baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red mullet (baked) Contain Allergens?
Contains these allergens:
Which Diets Is Red mullet (baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red mullet (baked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red mullet (baked)
Red mullet (baked) — Frequently Asked Questions
How many calories are in baked red mullet?
Baked red mullet contains 120 calories per 100 g. The same amount provides 20.5 g of protein and 4.1 g of fat.
Is baked red mullet good for a low-carb or keto diet?
Yes. Baked red mullet has 0 g of carbohydrates per 100 g and is compatible with keto and low-carb eating patterns. It is also suitable for pescatarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.